Forest bathing is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere (like an uncrowded coastline/beach), focusing on sensory engagement to connect with nature, and breathing in the air. Forest bathing is also known as sylvotherapy, and, emanating from Japan, shinrin-yoku. Sylvotherapy/Shinrin-yoku is a wellbeing and healing practice … Continue reading Forest Bathing – What is it?