We had a beautiful clear warm windless day for our exploration of mindfulness and forest bathing by the Liffey River at Oura Oura.

As you can see in the photograph we had some wildlife turn up to share the day with us and teach us valuable things.

We started by saying Hi to the echidnas and the birdlife, then we followed this with introductions and then a barefoot walk.

After a break and a snack we had a 40 minute mini vision quest where we sat alone in a welcoming spot and listened to our thinking without concerns and allowed elements of the natural world to come to us and reveal themselves in a personal way.

It was a fulfilling and personally enriching day.

Thank you to the volunteer Bush Heritage staff at Oura Oura for their excitement, help and warmth.