Healing, from physical, emotional, and spiritual harm, or combinations of these, is essential to have and maintain maximum wellbeing. It probably makes sense then that it is important, and a central factor in personal wealth, that we understand how healing works, because it does work a certain way.

This is how:

Healing sets us free from unnecessary suffering, makes our lives whole, and sets us up to explore the world again, with all our abilities, and potential.

Healing is possible not matter what has happened, or is happening to you. Healing is a life long learning, and life long learning is the heart of healthy, wealthy, and wise.

Healing, and life long learning, are beautiful things.

#healing #wellbeing #wholisticwellbeing #holisticwellbeing #stagesofhealing #personcentred

We had a beautiful clear warm windless day for our exploration of mindfulness and forest bathing by the Liffey River at Oura Oura.

As you can see in the photograph we had some wildlife turn up to share the day with us and teach us valuable things.

We started by saying Hi to the echidnas and the birdlife, then we followed this with introductions and then a barefoot walk.

After a break and a snack we had a 40 minute mini vision quest where we sat alone in a welcoming spot and listened to our thinking without concerns and allowed elements of the natural world to come to us and reveal themselves in a personal way.

It was a fulfilling and personally enriching day.

Thank you to the volunteer Bush Heritage staff at Oura Oura for their excitement, help and warmth.

#forestmindfulness #forestbathing #mindfulness #wellbeing #wholisticwellbeing #holisticwellbeing #personcentred #outdoorhealth

https://www.bushheritage.org.au/uploads/documents/Visiting-booklets/Visiting-Liffey-Valley-reserves.pdf?srsltid=AfmBOopCa_3B_fUdEeZP0ORSI0XtdY0-IAwZ3xfYSMtH9w_hGlm8bnwb