We held our last forest bathing/forest mindfulness session at New Town Rivulet in the foothills of kunanyi (The Mountain) above Lenah Valley this morning.

A misty damp morning with a tiny bit of light rain the rivulet had plenty of mountain fresh water making its way down to the Derwent River estuary next to Hobart.

Beautiful conditions for contemplation of the naturalness and the soothing sounds of the running water.

We were visited by a large and raucous flock of Yellow Crested Black Cockatoos who swirled above us and then moved on to some nearby tall trees.

This is the midstream site where we sat and absorbed the natural world, sights, sounds, sensations and feelings.

It is easily accessible from the southern bank of the rivulet, and from the track that goes to New Town Falls and further on to the summit of Mt Wellington/kunanyi (The Mountain).

forestmindfulness #forestbathing #mindfulness #wellbeing #wholisticwellbeing #holisticwellbeing #personcentred #outdoorhealth

#naturalhobart #wellbeingtasmania